Sweaty palms, accelerated heartbeat, shaky limbs, why do we get nervous?
I’m used to performing and speaking in front of people since forever and yet every time I get extremely nervous. It’s a pain in the butt! Theater auditions and performances, band auditions and performances, speeches, presentations, church lectures, so many and I’m a guaranteed nervous wreck. For me, before i go do whatever and I’m nervous, I freeze. Meaning that I get so cold I shake. Once I start my whatever and everything goes my way, I calm down and get really hot because I usually dress for the “cold”.
It’s apparent i’m not the only person on the face of the Earth who gets nervous. Many times I have seen people physically shaking or stumbling on their words. Unfortunately, many times I have seen people choke and mess up entirely. With so much repetition and practice, how is it that we still freak out? Is it all psychological? Is it all a matter of our minds?
Even with all these nervous people everywhere, how is it that there are always those few people who can master their nerves? They are always calm. Is it because they are professionals? Is it because they don’t care enough to even get nervous? Or are they actually as nervous as everyone else but it’s not visible physically. I sometimes envy them and their “collected-ness”.
I don’t really understand the science behind nervousness. All I know is that my speech today went great! But I was nervous.








